Weigh In record (no journal entry) for 09 January 2017
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266.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1887 kcal
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Fat: 134.37g | Prot: 127.42g | Carb: 40.99g.
Breakfast: PnP Light Meat Chunk Tuna in Salt Water, Fried Egg, Clover Feta Plain, Woolworths Hass Avocado, Eskort Shoulder Bacon, Eskort Shoulder Bacon, Eskort Shoulder Bacon. Lunch: Tuna Salad with Cheese. Dinner: Woolworths Gem Squash, Gem Squash, Woolworths Peppered Mackerel Smoked, Woolworths Grated Mature Cheddar (6 Months). more...
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gaining 0.3 lb a week
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Adventure Alan's weight history
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