Weigh In record (no journal entry) for 09 January 2017
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1828 kcal
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Fat: 61.04g | Prot: 150.16g | Carb: 172.58g.
Breakfast: Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Cooked Broccoli (from Fresh), Ham (Whole, Cured, Roasted), Skinless Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Sugar Cookies (Includes Vanilla). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Red Delicious Apples, Whole Foods Market Italian Sparkling Mineral Water, Betty Crocker Cheesy Scalloped Potatoes, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 14.7 lb a week
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