Weigh In record (no journal entry) for 09 January 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1563 kcal
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Fat: 43.06g | Prot: 76.79g | Carb: 107.55g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Baked Sweetpotato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Trader Joe's Chicken Breakfast Sausage. Snacks/Other: Corona Corona Light, Peanut Butter, Braids Honey Wheat Pretzels. more...
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losing 5.6 lb a week
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