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sliverhides
Journal
09 Jan 17
sliverhides's Journal, 09 January 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 09 January 2017
179.6 lb
Lost so far:
6.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
594 kcal
Fat: 17.85g | Prot: 31.48g | Carb: 78.05g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Shepherd's Pie with Beef.
more...
3413 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 3.7 lb a week
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