Weigh In record (no journal entry) for 09 January 2017
|
225.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
1484 kcal
|
Fat: 40.64g | Prot: 64.09g | Carb: 223.00g.
Breakfast: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Pillsbury All Ready Pizza Crust, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Prego Pizza Sauce. Dinner: Great Value Low Sodium Soy Sauce, Harry & David Caramel Moose Munch, Dole Frozen Strawberries, Mahatma Basmati Rice, Stop & Shop Mixed Pepper Strips, Chicken Breast. Snacks/Other: Frozen Blueberries, Light Blueberry Yogurt, Almonds, Bananas. more...
|
|
3139 kcal
|
Activities & Exercise:
8661 steps - 1 minute, Elliptical - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|