Weigh In record (no journal entry) for 09 January 2017
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206.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2120 kcal
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Fat: 57.41g | Prot: 220.33g | Carb: 175.86g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, X-Tra Salaattijuusto 19%, Panealba Crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, Peruna, Atria Naudan XXXL Jättileike. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Novelle Sinkki + E, Pirkka Ohuen Ohut Naudanpaisti, Atria Ohut Kylmäsavuhärkä, Valio Oltermanni 17%, Fazer Moniviljaleipä, self omn. more...
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2804 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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