Weigh In record (no journal entry) for 08 January 2017
|
129.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2017:
|
1544 kcal
|
Fat: 109.65g | Prot: 95.30g | Carb: 52.07g.
Breakfast: Butter (Salted), one minute muffin, Coffee and Chicory, Heavy Cream. Lunch: Heavy Cream, Coffee and Chicory, Avocados, Nature's Place natures place chicken thighs boneless skinless. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Onions, Tandoor Chef Tandoori Chicken Wings. Snacks/Other: Borden Smoked Gouda Cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee (Brewed From Grounds), Heavy Cream, Heavy Cream, Coffee and Chicory. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|