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progowski27
Journal
08 Jan 17
progowski27's Journal, 08 January 2017
progowski27's Profile
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Weigh In record (no journal entry) for 08 January 2017
202.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
1939 kcal
Fat: 75.25g | Prot: 112.88g | Carb: 199.64g.
Lunch:
Ore-Ida Tater Tots, EVOS Crispy Buffalo Chicken Wrap.
Dinner:
Lay's Sour Cream & Onion Potato Chips, Potbelly A Wreck Sandwich on Multigrain Wheat.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
4416 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour.
more...
steady weight
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