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gragggrant
Journal
08 Jan 17
gragggrant's Journal, 08 January 2017
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Weigh In record (no journal entry) for 08 January 2017
158.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
590 kcal
Fat: 33.00g | Prot: 6.00g | Carb: 68.00g.
Breakfast:
Krispy Kreme Original Glazed Doughnut, Gatorade G2 Perform 02 - Glacier Freeze.
more...
1902 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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