Weigh In record (no journal entry) for 16 January 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2472 kcal
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Fat: 109.30g | Prot: 96.69g | Carb: 284.31g.
Breakfast: White Rice, Szechuan Chicken, Light & Fit Yogurt. Lunch: Ranch Dressing, Tortilla Chips, Spanish Rice, Refried Beans, Beef Taco, Cheese Enchilada. Dinner: All Natural Superfood 100% Juice Smoothie - Blue Machine, Butter (Salted), American Singles, 100% Whole Wheat Bread, Tomato Basil Soup. Snacks/Other: Cherry Limeade, Water. more...
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2026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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steady weight
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