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GravyBoat
Journal
16 Jan 12
GravyBoat's Journal, 16 January 2012
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Did better and appear to have lost the holiday weight gain. Unfortunately, I've been holding steady since October. But that's also about the time I stopped recording everything I was eating. It's time to try, try again.
221.0 lb
Lost so far:
49.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1456 kcal
Fat: 98.69g | Prot: 50.83g | Carb: 89.62g.
Breakfast:
egg and cheese whataburger.
Lunch:
orgain.
Dinner:
naan, parm cheese, romaine lettuce.
Snacks/Other:
HUMMUS, havarti cheese, cesear dressing.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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