Weigh In record (no journal entry) for 07 January 2017
|
186.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
1922 kcal
|
Fat: 89.34g | Prot: 142.95g | Carb: 138.05g.
Breakfast: Peanut Butter, Skinless Chicken Breast, Egg. Dinner: Delissio 3 Meat Pizza, Pizza Hut 14" Large Supreme Stuffed Crust Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmarsh23's weight history
|