back down under pre-christmas weight. woohoo!
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167.4 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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865 kcal
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Fat: 66.29g | Prot: 39.98g | Carb: 23.64g.
Breakfast: Domino Sugar Sugar Cubes Dots, Coffee-Mate Original Tub, Tazo Awake Black Tea. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Thousand Island Dressing, Cauliflower, Butter (Salted). Dinner: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Cheesecake, Kraft Bologna. more...
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losing 0.1 lb a week
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