Weigh In record (no journal entry) for 16 January 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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904 kcal
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Fat: 56.37g | Prot: 49.38g | Carb: 37.04g.
Breakfast: bacon, 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: atkins cranberry almond bar. Dinner: Broccoli and Cheese Sauce, Blackberries, Beef Tenderloin (Trimmed to 1/8" Fat), Light Balsamic Vinaigrette, Mixed Salad Greens, Feta Cheese. Snacks/Other: Sugar Free Popsicles, Fried Cheese Sticks, Carb Smart Fudge Bar, Chester's Flamin' Hot Fries. more...
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gaining 7.0 lb a week
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