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Linda Fraley
Journal
06 Jan 17
Linda Fraley's Journal, 06 January 2017
Linda Fraley's Profile
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Weigh In record (no journal entry) for 06 January 2017
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
905 kcal
Fat: 22.55g | Prot: 37.40g | Carb: 136.36g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese, Cinnamon Raisin Bagels.
Lunch:
French or Vienna Bread (Includes Sourdough), Tuna Salad Sandwich.
Snacks/Other:
Reese's Miniature Peanut Butter Cups (1).
more...
2423 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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