Weigh In record (no journal entry) for 06 January 2017
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123.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1107 kcal
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Fat: 32.32g | Prot: 45.15g | Carb: 131.71g.
Breakfast: 2% Fat Milk. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip, Kraft All Natural Peanut Butter, Onions, Whole Wheat Bread. Dinner: Butternut Winter Squash, Shiraz, Mushroom loaf. Snacks/Other: Alexander Keith's India Pale Ale, Celery, Nordica 2% Cottage Cheese. more...
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1994 kcal
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Activities & Exercise:
Reading - 5 hours, Resting - 7 hours, Cooking - 1 hour, Housework - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Shopping - 1 hour. more...
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gaining 6.3 lb a week
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