Weigh In record (no journal entry) for 06 January 2017
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1750 kcal
|
Fat: 61.42g | Prot: 141.98g | Carb: 154.63g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Perrier Sparkling Natural Mineral Water, Tater Tot Casserole. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Hummus, Marketside Sugar Snap Peas, Water, Coffee. more...
|
|
2414 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmarsh23's weight history
|