Weigh In record (no journal entry) for 06 January 2017
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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175 kcal
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Fat: 7.75g | Prot: 12.50g | Carb: 14.50g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Dave's Killer Bread Good Seed Bread, Land O'Lakes All-Natural Eggs. more...
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gaining 0.6 lb a week
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