bama66's Journal, 16 January 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 25.89g | Prot: 25.79g | Carb: 102.45g.   Breakfast: Egg McMuffin. Lunch: Bananas. Snacks/Other: Special K Cereal Bars - Strawberry, Smokehouse Almonds, Chewy Trail Mix Bars - Fruit & Nut. more...

3020 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...