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gragggrant
Journal
16 Jan 12
gragggrant's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1020 kcal
Fat: 40.50g | Prot: 24.00g | Carb: 138.00g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Mini Brownies 100 Calories Right Bites, Zoo Animals Fruit Flavored Snacks, Lunchmakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites.
more...
1678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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