Seems like a part if it was excess from the holidays. I hope that the good resolutions will hold and that the scale will show it! ABitFat
|
192.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2017:
|
2218 kcal
|
Fat: 52.51g | Prot: 93.65g | Carb: 325.43g.
Breakfast: Jus d'Orange, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Beatrice Stirred Style Fruit Yogurt, Pomme, Clémentines, Riz Frit au Porc. Dinner: Vin de Table, Eagle Brand Lait Condensé Sucré, QuestBar Lemon Cream Pie, Cedar Phoenicia Chick Peas, No Name California-Style Mixed Vegetables, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Olymel Merguez, Couscous (Cuit). Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
|
|
2693 kcal
|
Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|