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CarbAbuser
Journal
05 Jan 17
CarbAbuser's Journal, 05 January 2017
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Weigh In record (no journal entry) for 05 January 2017
189.2 lb
Lost so far:
92.4 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
2122 kcal
Fat: 201.40g | Prot: 62.14g | Carb: 24.58g.
Lunch:
Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Fried Egg.
Dinner:
Smithfield Naturally Hickory Smoked Bacon, Mayo, Tomatoes, Bick's Sandwich Savers Extra Garlic Pickles, French's Classic Yellow Mustard, Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat).
Snacks/Other:
Mixed Nuts.
more...
2055 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours.
more...
losing 1.5 lb a week
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