kmarsh23's Journal, 05 January 2017

186.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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2803 kcal

Fat: 74.22g | Prot: 209.90g | Carb: 301.23g.   Breakfast: Coffee. Lunch: Kroger Nonfat Vanilla Greek Yogurt (Cup), Red Delicious Apples, Cooked Carrots, Cooked Broccoli (from Fresh), Skinless Chicken Breast, Sargento String Cheese Mozzarella Cheese Snacks, V8 Low Sodium Original 100% Vegetable Juice, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Imagine Foods Organic Sweet Potato Soup, Green Peas (Frozen), Deli Turkey or Chicken Breast Meat, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread. Snacks/Other: Dare Maple Leaf Creme Cookie, Banana Bread, Goose Island IPA Beer, Wonderful Roasted & Salted Almonds (Package), Dasani Sparkling Water, Skinless Chicken Breast. more...

2466 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work (self) - 9 hours, Driving - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 15 minutes. more...