Weigh In record (no journal entry) for 05 January 2017
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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689 kcal
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Fat: 21.96g | Prot: 100.33g | Carb: 25.79g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Chicken Thigh (Skin Not Eaten), Cauliflower Soup (with Equal Volume Water, Dehydrated), Premier Protein High Protein Shake. more...
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gaining 5.6 lb a week
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