Finally a little tick down after "some" excesses during the holidays. I did get some execise in along the way to counteract the badness. I did 30 minutes of turbine building stairs today for the first time this week. I was pretty bogged down with work in the am and it got too hot by the time I freed up. It was nice and cool this morning - in the 60s. It's a new start to a new year and time to get back to it. Good luck to all.
|
191.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 January 2017:
|
1607 kcal
|
Fat: 81.84g | Prot: 114.31g | Carb: 112.00g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Florida Pink and Red Grapefruit, Johnsonville Original Recipe Breakfast Sausage, Costco Sunrise Energy Bars with Omega-3. Lunch: Butter (Salted), Broccoli, Roasted Potato, Pork Chops (Top Loin, Boneless). Dinner: Cauliflower, Land O'Lakes Salted Butter, Zucchini, Broccoli, Roasted Potato, Yellowfin Tuna (Fish). Snacks/Other: Sour Cream, Salsa, Tortilla Corn Chips, Avocados, Blackberries. more...
|
|
2179 kcal
|
Activities & Exercise:
Turbine building stairs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
Comments
a tick and a green arrow is a win, be it a small one, but a win all the same.
05 Jan 17 by member: HellBentVet
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PoulC's weight history
|