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yay
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1825 kcal
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Fat: 71.77g | Prot: 63.07g | Carb: 233.17g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Butter (Salted), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Chicken Fried Rice. Dinner: Pizza Hut Hershey's Hot Chocolate Brownie, Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Whole Milk, Bananas. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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