Weigh In record (no journal entry) for 05 January 2017
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1994 kcal
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Fat: 73.11g | Prot: 131.98g | Carb: 211.97g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Fat Free Skim Milk with Vitamins A & D, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Light Tuna Fish (Drained Solids In Water, Canned), Pears, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts. Dinner: Clausthaler Non-Alcoholic Beer, Swiss Chard, Turkey Meatballs. Snacks/Other: Latte Coffee, Ice Cream, Figs, Great Value Mixed Nuts. more...
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3154 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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