Weigh In record (no journal entry) for 05 January 2017
|
206.6 lb
Lost so far: 5.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
1334 kcal
|
Fat: 57.17g | Prot: 81.70g | Carb: 127.28g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Light Cream, Coffee. Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Brookdale Vegetarian Chili with Beans. Dinner: Broccoli, Baked Garlic Parmesan chicken, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Blue Diamond Lightly Salted Almonds, Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|