Weigh In record (no journal entry) for 04 January 2017
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1686 kcal
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Fat: 57.36g | Prot: 142.92g | Carb: 153.38g.
Breakfast: Coffee. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), V8 Low Sodium Original 100% Vegetable Juice, Sargento String Cheese Mozzarella Cheese Snacks, Skinless Chicken Breast, Cooked Broccoli (from Fresh), Cooked Carrots. Dinner: Tater Tot Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Delicious Apples, Kroger Greek Lite Peach Nonfat Yogurt. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work (self) - 9 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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losing 22.4 lb a week
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