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Linda Fraley
Journal
04 Jan 17
Linda Fraley's Journal, 04 January 2017
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Weigh In record (no journal entry) for 04 January 2017
158.5 lb
Lost so far:
0.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
532 kcal
Fat: 22.31g | Prot: 23.11g | Carb: 58.59g.
Breakfast:
Corn Chex, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion).
Snacks/Other:
Reese's Miniature Peanut Butter Cups (1).
more...
2112 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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