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yay keep up the good work
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1145 kcal
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Fat: 51.79g | Prot: 58.00g | Carb: 113.42g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Sour Cream, Red Gold Diced Tomatoes. Dinner: Chicken Fried Rice. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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losing 11.2 lb a week
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