Weigh In record (no journal entry) for 04 January 2017
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225.6 lb
Lost so far: 0.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1886 kcal
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Fat: 75.78g | Prot: 70.86g | Carb: 232.24g.
Breakfast: Coffee (Brewed From Grounds), John Morrell Diced Ham, Egg, Simply Potatoes Shredded Hash Browns, Cheddar Cheese, Sweeteners (Saccharin), Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Fat Free Half & Half. Lunch: Coca-Cola Diet Coke with Lime, Cornbread (Home Recipe), Macaroni or Noodles with Cheese. Dinner: Hard Sauce, Bread Pudding, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Autumn lasagne. Snacks/Other: Kroger Sugar Cookie, Butter, Bagel. more...
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3029 kcal
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Activities & Exercise:
5428 steps - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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