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inayat
Journal
04 Jan 17
inayat's Journal, 04 January 2017
inayat's Profile
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Weigh In record (no journal entry) for 04 January 2017
270.0 lb
Lost so far:
140.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
1653 kcal
Fat: 76.80g | Prot: 192.26g | Carb: 34.05g.
Breakfast:
Great Lakes Smoked Meats Jalapeno Smokies, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil.
Lunch:
Yoplait Greek 100 Whips - Salted Caramel, Great Value Green Olives with Pimento.
Dinner:
Turkey Breast Meat and Skin (Cooked, Roasted), Eggland's Best Cage Free Brown Eggs.
Snacks/Other:
Celery, Stonemill Kitchens Spinach Dip with Greek Yogurt.
more...
2983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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