Aarhonda's Journal, 03 January 2017

144.8 lb Lost so far: 22.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 57.38g | Prot: 77.50g | Carb: 32.64g.   Breakfast: Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Lindora Peanut Butter Crunch Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...

1979 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...