Weigh In record (no journal entry) for 03 January 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2017:
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1161 kcal
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Fat: 47.96g | Prot: 84.17g | Carb: 107.14g.
Breakfast: Great Value Pineapple Chunks, Kroger Fat Free Skim Milk with Vitamins A & D, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned), Pears, Great Value Mixed Nuts. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ice Cream. more...
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3179 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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