Linda Fraley's Journal, 03 January 2017

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 25.83g | Prot: 31.90g | Carb: 141.95g.   Lunch: Turkey Chili, French Rolls, Panera Bread Napa Almond Chicken Salad Sandwich. Snacks/Other: Tim Hortons Plain Tea Biscuit, Hard Candies, Tim Hortons Raisin Tea Biscuit. more...

2119 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...