Weigh In record (no journal entry) for 03 January 2017
|
190.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
1636 kcal
|
Fat: 30.36g | Prot: 158.05g | Carb: 85.79g.
Breakfast: Coffee. Lunch: Red Delicious Apples, Kroger Nonfat Vanilla Greek Yogurt (Cup), Cooked Carrots, Cooked Broccoli (from Fresh), Broccoli, Skinless Chicken Breast, Sargento String Cheese Mozzarella Cheese Snacks, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Water. more...
|
|
2638 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmarsh23's weight history
|