Weigh In record (no journal entry) for 03 January 2017
|
156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1554 kcal
|
Fat: 76.20g | Prot: 170.16g | Carb: 56.61g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated), Roast Beef (Lean and Fat Eaten). Dinner: Premier Protein High Protein Shake, Cooked Brussels Sprouts (from Fresh), Roast Beef (Lean and Fat Eaten). Snacks/Other: Chocolate Fudge. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|