No diet pills, no water pills, no diuretics of any kind. This time is natural and for real. I know I've already lost the bulk( I was 367 lbs) but now I'm down to the final 50lbs and it is and will be rough, but I need to do this for me.
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2017:
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992 kcal
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Fat: 38.65g | Prot: 66.73g | Carb: 97.26g.
Breakfast: Coffee with Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Marble Rye and Pumpernickel Bread, Egg. Lunch: Coffee with Milk, Sugar, Oatmeal. Dinner: Skinnygirl Pink Grapefruit Sparkling Water, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Tomato and Onion (Fat Not Added in Cooking), Ronzoni Supergreens Thin Spaghetti. Snacks/Other: Lowfat Cottage Cheese (with Fruit), Balance Bar Chocolate Caramel Peanut Nougat. more...
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3781 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Driving - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Shopping - 2 hours. more...
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losing 8.4 lb a week
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Comments
03 Jan 17 by member: e-commerceunleashed
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03 Jan 17 by member: KahneFan
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hey, you got this in the bag!
03 Jan 17 by member: yourandroidgirl
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03 Jan 17 by member: rontravis
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So wonderful hope that I will be able to do it
03 Jan 17 by member: Sesbws
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big mountain mostly climbed. Great job, finish the trek and stay on top. The view is outstanding.
03 Jan 17 by member: JAYMAINE100
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I couldn't do this without you folks!!!
05 Jan 17 by member: Alnona
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Keep it up! You are doing so well!
05 Jan 17 by member: RiverRes
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