bama66's Journal, 03 January 2017

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Weigh In record (no journal entry) for 03 January 2017

185.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

303 kcal

Fat: 3.77g | Prot: 38.79g | Carb: 33.45g. Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Sara Lee Honey Roasted Turkey Breast, Bananas. more...

2767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...

gaining 0.7 lb a week

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bama66's Journal, 03 January 2017

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