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ebodas
Journal
03 Jan 17
ebodas's Journal, 03 January 2017
ebodas's Profile
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Weigh In record (no journal entry) for 03 January 2017
220.2 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1839 kcal
Fat: 92.96g | Prot: 96.57g | Carb: 145.69g.
Breakfast:
salami, gouda, medium white bread.
Lunch:
Ocean Rise Herring Fillets in Mango & Peppercorn Sauce.
Dinner:
Oranges, Mrs Crimble's Large Choc Macaroons, Shoulder Pork Roast (Lean and Fat Eaten), White Rice.
more...
2434 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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