Weigh In record (no journal entry) for 03 January 2017
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
1326 kcal
|
Fat: 49.73g | Prot: 64.32g | Carb: 154.88g.
Breakfast: Butter (Salted), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Red Gold Diced Tomatoes, Sour Cream, Skinless Chicken Breast. Dinner: No Name Parmesan Crusted Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Butter (Salted), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Reese's Peanut Butter Cup, Bolthouse Farms Baby-Cut Carrots, ShopRite Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2785 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barefootmoscatto's weight history
|