Weigh In record (no journal entry) for 03 January 2017
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207.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2428 kcal
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Fat: 97.96g | Prot: 248.65g | Carb: 135.73g.
Breakfast: Valio Rasvaton Maito, Ehrmann Chocolate Pudding. Lunch: Valio Rasvaton Maito, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Atria Kevyt Jauheliha. Dinner: Mama Kananmakuinen Nuudeli, Atria Kevyt Jauheliha, X-Tra Raejuusto. Snacks/Other: Twix White, Valio Oltermanni 17%, Aimo Savukirjolohifilee, Snickers Snickers Protein, Reissumies, self omn. more...
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2858 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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