Weigh In record (no journal entry) for 01 January 2017
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2055 kcal
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Fat: 66.50g | Prot: 99.18g | Carb: 189.08g.
Breakfast: Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Saltine Crackers. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Jimmy John's #11 Country Club. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), M&M's Peanut M&M's, Chocolate Coated Toffee with Nuts, Saltine Crackers, Grapes. more...
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losing 0.1 lb a week
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