Linda Fraley's Journal, 02 January 2017

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 25.77g | Prot: 62.18g | Carb: 185.14g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Indian Flatbread Naan, Salmon. Dinner: Safeway French Bread, Chicken Breast. Snacks/Other: Tim Hortons Raisin Tea Biscuit, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Hard Candies. more...

1802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...