kmarsh23's Journal, 02 January 2017

189.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 49.50g | Prot: 131.65g | Carb: 206.89g.   Breakfast: Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Kraft Miracle Whip Light Dressing, Lay's Honey Barbecue Potato Chips, American Cheese, Part Skim Mozzarella Cheese, Trader Joe's Tuscan White Bean Hummus, Rosemont Farms Sugar Snap Peas, Kroger Wheat Sandwich Bread, Target Soft Pretzel. Dinner: Miller Brewing Company Lite Beer (Bottle), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Kroger Old Fashioned Oatmeal, Kroger Greek Lite Peach Nonfat Yogurt, Banana Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2781 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...