Weigh In record (no journal entry) for 02 January 2017
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140.3 lb
Lost so far: 5.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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499 kcal
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Fat: 33.63g | Prot: 25.61g | Carb: 31.78g.
Breakfast: Tassimo Costa Americano. Lunch: Kallo Organic Beef Stock Cube, Broccoli, Cauliflower, Princes Mackerel Fillets in Olive Oil. Dinner: Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Almonds, Water, Tesco Pink Lemonade, Decaffeinated Coffee, Pepsi Pepsi Max (600ml). more...
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losing 0.8 lb a week
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