Weigh In record (no journal entry) for 02 January 2017
|
230.9 lb
Lost so far: 79.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
1264 kcal
|
Fat: 36.40g | Prot: 53.20g | Carb: 173.90g.
Breakfast: Sainsbury's Deep Filled Mince Pies. Lunch: Asda Chicken Curry with Rice. Dinner: Morrisons Minted Peas & Beans. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|