Weigh In record (no journal entry) for 02 January 2017
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208.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2727 kcal
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Fat: 118.12g | Prot: 176.02g | Carb: 228.02g.
Breakfast: Valio Rasvaton Maito, Karjalanpiirakka. Lunch: X-Tra Salaattijuusto 19%, Arla Keso Raejuusto, Pirkka Krutonki, Kokkikartano Broilerpasta. Dinner: X-Tra Raejuusto, Atria Kevyt Jauheliha, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Atria Sienisalaatti, Reissumies, Taffel Broadway, self omn. more...
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2633 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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