hyper8's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

146.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

2190 kcal

Fat: 132.00g | Prot: 88.00g | Carb: 154.00g. Lunch: Beef Smoked Sausage, Baked Macaroni. Dinner: Beef Smoked Sausage, Baked Macaroni. Snacks/Other: Big Peach, Diet Tonic Water. more...

1718 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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hyper8's Journal, 15 January 2012

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